Mindful Living Holistically Charged Mala
Sit comfortably, relaxed, yet with the spine aligned, eyes closed, breathe deeply and empty your mind setting forth your intention. Hang the first mala bead on the first, middle or ring finger of your right hand, each finger is connected with different nadis so it will energize a different layer of the body. Hold the thumb on the guru bead and begin chanting your mantrafeeling the flow of energy rising up through the basal chakra.Go through the entire mala till you reach the Guru bead.
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